If you allow a thought to dominate your mind, it will rule your life.
Imagine what it will mean for you if that thought is worry, preoccupation with an illness, carrying a grudge, the urge to pay someone back, or any other negative thought you can name.
Your entire life will eventually become an expression of that dominant negative thought. But it’s just as true on the positive side, and it’s critical to remember that.
Maybe your dominant thought is how to help other people and you’re constantly on the lookout for opportunities. Or maybe your children are uppermost in your mind and you’re on alert for the best thing you can do for them.
Maybe you have set a goal for your life, and your mind is dedicated to whatever steps will move you closer to the goal.
“Your thoughts are a catalyst for self-perpetuating cycles,” wrote Amy Morin in “This Is How Your Thoughts Become Reality,” an article in Forbes, June 15, 2016.
She went on: “Creating a more positive outlook can lead to better outcomes. That’s not to say positive thoughts have magical powers. But optimistic thoughts lead to productive behavior, which increases your chances of a successful outcome.”
Amy Morin is a psychologist and author of the book 13 Things Mentally Strong People Don’t Do. Published by William Morrow Paperbacks, 2017.
What occurs to you about dominant thoughts to avoid?