Today is my spiritual direction session — a once-monthly meeting with my spiritual director. It is an opportunity to take an hour to reflect purposefully, with the aid of another, on my ongoing relationship with the Divine. We might talk about where I have seen God’s touch in my life or where there appears to be (or needs to be) guidance concerning an issue now or going forward. My spiritual director has known me for many years, so she is able to draw connections with past conversations and past events in my life. Because she is also a widow, she has valuable insights into the feelings and movements of the grief process.
Spiritual direction can occur between two people of the same faith, or two people of differing faith traditions. The sessions offer a grounding with the Sacred through the listening presence and companionship of another person, one who has committed to set aside her/his own personal issues for the duration of the session in order to focus on those of the directee. In an ideal session, the director serves prayerfully as a conduit for the Holy Spirit.
Spiritual directors are available virtually all over the world. Where in-person, face-to-face sessions are not convenient, telephone or Skype sessions might be arranged. If you have an interest in learning more, or in contacting a spiritual director, visit the website www.sdiworld.org. The menu under “Find a Spiritual Director” offers as its first item the “Seek and Find Guide,” with instructions for using the Guide as well as listings for thousands of directors.
Spiritual direction is a valuable practice in everyday spirituality.